I have recently had a full compliment of blood test done with a local GP, I have already shared the B12 results which were very pleasing, but my iron levels, [which I might add have never ever been high, even when I was eating meat & 3 veg as a kid] were low. Read more

I'm a happy camper !!!  Just got my full blood test results back, if I was any healthier I would be dangerous [some might say I already am!!!] anyway, if anyone, is the least bit doubtful that a vegan diet is Vitamin B deficient, calm your weary mind. Read more

On the news last night there was a news item saying we will be experiencing a Diabetes Pandemic !!

Can you believe this nonsense, yes, I have no doubt most of you do !! and that scares the bejezzus out of me.

Why are people not realising that Diabetes, is curable and preventable, simply with diet. Cut out the diabetes causing foods and add some exercise.

This news item, made it sound like we were all going to catch diabetes !!  Read more

This has to be the 2nd FAQ after Where Do I Get My Protein?

We live in a world that is flooded with information and not all of it is correct, the Calcium information would have to be up there amongst the greatest amount of marketing propaganda ever.

For a quick explanation you can watch this 4min video ~ 2EZY  or scroll down for the full low down on why you really do need to add a calcium supplement to your daily program.

much Love Roslyn Read more