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The solution to staying slim really could not be easier. Here are some tips to assist you in relearning some eating skills.  Read more

Eating is something we all do pretty much every day of our lives, some eat consciously whilst others just shove anything and everything into their mouths without a thought or care in the world.
The Art of Eating is a learned practice, you will have picked up habits from your parents, family and friend, some will be influenced by the media and school. Read more

OK Girls, Who thinks not having to have a bleed every month would be great ?? Read more

In my business I get to meet some of the most amazing people, who never fail to inspire and motivate me. Jessica Ainscough is one of them. Read more

      




After years of emotional and physical chaos, never feeling good about myself, always thinking of what I could or couldn't eat, spending every waking moment fluctuating from deciding how to accept myself, depending totally on what the scales showed me that morning  & comparing my self constantly with other women. The crazy part of that was sometimes I would feel slim because I would be with a fat person and sometimes I would feel totally shattered and fat 'cause I was with a slim person !! Work that out !!  Read more